Ease Into Exercise

Have you been advised to become more active to improve your health? Hate exercise and don't know where to start? Then this class is for you. And it only costs £3 a session.

Join other people just like you who need to get fitter to improve their health and quality of life. Ease into Exercise is a class for those who do little or no exercise and want to achieve at least a basic level of fitness. It is especially good for those with health issues such as diabetes and breathing problems. All sessions are led by experienced trainers who can provide appropriate support, advice and motivation for those who would, quite naturally, be nervous.

Tuesdays 1pm - 1.45pm

Venue: Redlands Community Sports Hub, Dorchester Rd, Weymouth, DT3 5AW. Tel: 01305 813113.

Cost: £3 per session.

To book a place and for more information please contact Redlands Community Sports Hub Tel: 01305 813113

Supported by Weymouth & Portland Partnership